Amount of Vitamin A, RAE in Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, raw there is 87 µg of Vitamin A, RAE. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Balsam-pear (bitter gourd), leafy tips, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20074 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
|
11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11707 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9442 µg
|
|
Goose, liver, raw
|
9309 µg
|
|
Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8058 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7782 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7744 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, raw are listed below.
Water
|
89.25 g
|
89.25%
|
Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
126 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
0.69 g
|
0.69%
|
Ash
|
1.47 g
|
1.47%
|
Carbohydrate, by difference
|
3.29 g
|
3.29%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
85 mg
|
0.08%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
608 mg
|
0.61%
|
Sodium, Na
|
11 mg
|
0.01%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.201 mg
|
|
Manganese, Mn
|
0.536 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
88 mg
|
0.09%
|
Thiamin
|
0.181 mg
|
|
Riboflavin
|
0.362 mg
|
|
Nutrients in Balsam-pear (bitter gourd), leafy tips, raw